So You're Unhappy ?
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About Me
Optimism and Recovery – “I’m optimistic, because I’m brave.”
Is optimism necessary for a healthy well-being process? We, as the iyimserpsikoloji.com team, strongly believe in this. It is essential for both the psychologist and the client to be optimistic about the process in order to obtain a healthy result. Clients who are in the process of getting better are often people…
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General
Personal Development
Let’s start with what personal development is not. Thus, what it is will be better understood. First of all, personal development is not “Success in 10 Steps” or “Happiness in 20 Steps”. There are no clear-cut, scientific, and valid ways to success; just like there are not for happiness. Everyone has to…
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General
Anger Management – Possible and Easy
According to TDK(Turkish Language Society) definition of anger is the aggressive response against getting hurt or intimidation “<http://tdk.gov.tr/ >”. Yes, anger is an aggresive reaction that might have very destructive consequences and can be displayed in physical, non-verbal or verbal forms.Not being able to reach what they want,…
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So you're unhappy?
So You’re Unhappy?
Let’s analyze your chronic unhappiness today. But no angry, no resentment, no pun intended. Let’s talk everything clearly. Who knows maybe you fell into the trap of “how will you be happy under these conditions”. You just believed or were made to believe that circumstances dictate everything and you could not go…
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General
We Are More Anxious Than Ever
So What Is Anxiety? Anxiety is the signal that “informs the body that it should be ready to challenge” in dangerous situations. In a way,by worrying we are giving the message to our bodies be ready for the danger e are in. When the natural and necessary anxiety is felt, breathing and…
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