What is lack of self-confidence?
7 Ways to Overcome Lack of Self Confidence
I think we should start with the question of what self-confidence is before moving forward on what is lack of self-confidence and how to overcome it. If we need to describe it briefly, self-confidence is the feeling of “I can”, the feeling that I can overcome, I can find a way out, if not, I can tolerate the consequences. Self-confidence is the emotion that gets you up not to give up and start over. Lack of self-confidence is a problem that undermines family and social relationships and reduces the quality of life. “http://www.kisiselgelisim.com/ozguven-nedir-ozguven-nasil-kazanilir-nasil-gelistirilir/”
In this article, 7 ways to overcome the lack of self-confidence will be our topic.
Family attitudes are very important for the individual to develop self-confidence. Children who have established a secure bonding relationship with their parents, who are supported sufficiently when necessary and who are not deprived of love and emotional support can be expected to turn into self-confident adults. Especially the overprotective parent model, which does not give the necessary responsibilities to the child, unfortunately raises children with low self-confidence. Likewise, the authoritarian-oppressive parental model, which is very common in our society does not allow children to speak, is another self-confidence killer model. Of course, there are examples that forms exceptions to these, but as the famous saying goes, exceptions prove the rules.
Of course, there are other veins that feed this “I can- accomplish” feeling. Self-esteem and self-worth are the most important of these. For self-esteem, we can call it respect for the individual’s existence and self as a whole. In other words, the inner self-respect of the person. In the same way, we can say that self-worth is that the person is aware of the place he occupies in the universe and its value. That is, to be aware of the dignity and value gained by being a human being and feeling valuable.
You immediately get to know the confident people around you. They do not easily experience indecision, they do not wobble much, they manage to get out of it when they fall into difficult situations, their psychological resilience is high and they regain their old conditions in a short time. And most importantly, they never give up.
Now I have two news for you, one bad and one good. Let me start with the bad first. There are a lot of people with low self-esteem issues in the community, and since you’ve read this post, you are probably one of them. Now is the good news. Self-confidence is something that can be developed and if you lack self-confidence it’s not your destiny. It can be overcome easily.
Well, let’s move on to 7 steps that can help you overcome the problem of lack of self-confidence without going too far. I believe that if you take the following 7 steps that have been tried before, you will overcome the problem of lack of self-confidence more easily.
1.Know yourself, know your potential: Knowing yourself is the first and most important key to almost every door. There is a wonderful saying in our culture that “one is not wise unless he knows himself”. Knowing your strength, weakness, potential, improving your weaknesses and taking advantage of your strengths is a very serious step to improve your self-confidence.
2.Increase your competencies: The more things you are good at, the easier and more permanent the feeling of I can do is gained. I play table tennis well, drive well, have a good ear for music, have a good academic performance, good at gardening, I have good dexterity, I have high social and linguistic skills, I am good at paper folding, chess, etc. The more your competencies in these and similar areas, the higher your sense of self-confidence will increase.
3.Modelling: Model confident people around you. Just cheat. Remember that if one person can do a job, anyone can do it. Maybe your only obstacle is your ingrained belief that you cannot. And remember the self-fulfilling prophecy: If you believe you will or you cannot do it, you will be right.
4.Make sure you have confident and motivated people around you: Remember, people are the average of five people around them. Unsafe, constantly complaining and unsuccessful types will definitely affect you negatively.
5.Approve of yourself: Peace with your past, get rid of regrets, get rid of mental rumble that sucks your energy. Confirm yourself with everything. The big tick you put near yourself will increase your self-confidence.
6.Find a reason to wake up in the morning: Find an ideal, a purpose, a passion to live for. This will encourage you to use your potential. Your self-confidence will also increase as someone who uses her/his potential and lives a meaningful life.
7.Take charge of your life: Stop blaming others for low self-confidence or other problems you have. If you say I’m responsible, you can be convinced that you are the one to solve it.
Be optimistic, sing your own songs, and laugh a lot. If your self-confidence is still not at the desired level, we, as the optimistic psychology team, are ready to accompany you on your journey with all our energy, optimism and humanity to support you… “https://www.iyimserpsikoloji.com/“
